CHEF MUNCHI

BE LIKE ‘CHEF-MUNCHI!     

START OUT WITH SIMPLE RECIPES!  TOSS A NUTRITIOUS, CRUNCHY  SUPER-SALAD IN A BOWL!

USE LOCALLY GROWN-VEGGIES! YOU CAN GROW YOUR OWN OR VISIT A FARMERS MARKET!

SOON YOU WILL BE ABLE TO MAKE  100 DIFFERENT RECIPES!

CHEF MUNCHI GROWS SPINACH, PEAS, KALE, BROCCOLI! EAT S-P-K-B  TO TURN ON YOUR MUNCHI POWER!

   *EASY RECIPE 1*   

‘JUNGLE SUPER-SALAD’! 

    INGREDIENTS

1-SALAD GREEN BASE: Lettuce & Spinach

2-SALAD GREEN BUILDERS: Cilantro, Parsley, Beet Greens, Kale

3-SALAD ADD ON: Cucumber, Carrot, Tomato, Celery, Avocado (good fat!), Beet, Bell Pepper

4-GARNISH: Croutons, Sunflower Sprouts, Onion, Peas, Garbanzo

Beans, Olives, Sprouts, Pear & Apple                                                                      

Add MUNCHI’S CORE-4 SALAD DRESSING: Olive Oil (good fat!), Balsamic Vinegar, Salt & Pepper to taste!

 

 

*EASY RECIPE 2*

‘SPREAD & SPRINKLE’ SANDWICH!

NO-BAKE, EASY, NUTRITIOUS!

INGREDIENTS:

1- BREAD  OR TORTILLA BASE                                             

2-SOFT CHEESE

3-SMASHED AVOCADO-SPREAD ON TOP OF CHEESE 

4- NEXT LAYER: TOMATO, CUCUMBER, SPINACH etc!

5- SPRINKLE with TOASTED SESAME, SALT & PEPPER,  

ONION FLAKES, GARLIC, SEAWEED FLAKES!

DRIZZLE ON MUNCHI’S ‘THUMBS UP-AVOCADO DRESSING’ ON TOP, OR ANOTHER FAV! ( *RECIPE 3 IS THUMBS UP DRESSING!* )