BE LIKE ‘CHEF-MUNCHI!
START OUT WITH SIMPLE RECIPES! TOSS A NUTRITIOUS, CRUNCHY SUPER-SALAD IN A BOWL!
USE LOCALLY GROWN-VEGGIES! YOU CAN GROW YOUR OWN OR VISIT A FARMERS MARKET!
SOON YOU WILL BE ABLE TO MAKE 100 DIFFERENT RECIPES!
CHEF MUNCHI GROWS SPINACH, PEAS, KALE, BROCCOLI! EAT S-P-K-B TO TURN ON YOUR MUNCHI POWER!
*EASY RECIPE 1*
‘JUNGLE SUPER-SALAD’!
INGREDIENTS
1-SALAD GREEN BASE: Lettuce & Spinach
2-SALAD GREEN BUILDERS: Cilantro, Parsley, Beet Greens, Kale
3-SALAD ADD ON: Cucumber, Carrot, Tomato, Celery, Avocado (good fat!), Beet, Bell Pepper
4-GARNISH: Croutons, Sunflower Sprouts, Onion, Peas, Cheese,
Beans, Olives, Sprouts, Pear & Apple!
Add MUNCHI’S CORE-4 SALAD DRESSING: Olive Oil (good fat!), Balsamic Vinegar, Salt & Pepper to taste!
*EASY RECIPE 2*
‘SPREAD & SPRINKLE’ SANDWICH!
NO-BAKE, EASY, NUTRITIOUS!
INGREDIENTS:
1- BREAD OR TORTILLA BASE
2-SOFT CHEESE
3-SMASHED AVOCADO-SPREAD ON TOP OF CHEESE
4- NEXT LAYER: TOMATO, CUCUMBER, SPINACH etc!
5- SPRINKLE with TOASTED SESAME, SALT & PEPPER,
ONION FLAKES, GARLIC, SEAWEED FLAKES!
DRIZZLE ON MUNCHI’S ‘THUMBS UP-AVOCADO DRESSING’ ON TOP, OR ANOTHER FAV! *SOON: RECIPE 3 IS THUMBS UP DRESSING!*
